There are times when you're a little lady who only has about 10 lbs to lose and you might just accomplish that in a couple weeks time. What … See More...
Phase 2 Answers
Ladies in Menopause Who’ve Lost Weight Successfully with the hCG Diet
One of the most frequent questions I get through email or in the blog comments: Does the hCG diet work for women in menopause?' Well don't take … See More...
hCG Diet + Exercise: Comprehensive Guide to Exercising on the hCG Protocol – Whether it’s Super Rad or Super Bad
Hey! Quick note- this post was original 4 different blog posts & videos, and I've compiled them into 1 comprehensive guide so you don't have to … See More...
How to Find Your Dose of hCG On the Injection Syringe for hCG Injections – if you mixed 5,000 iu hCG with 5 ml mixing liquid
It was time for an updated video on this topic - the prior one is from like 2012 and my camera gear has come along way since then! … See More...
How to Find Your Dose of hCG On the Injection Syringe for hCG Injections – if you mixed 5,000 iu hCG with 10 ml mixing liquid
Sometimes people choose to use a little more mixing liquid when they mix their hCG for injections, and go with a 2:1 mixing ratio- That Means: You … See More...
It’s here! The hCG Diet Workbook is FINALLY here!
Update March 2018 The hardcopy on Amazon of the hCG Diet Workbook - you know - those REAL books that you get in the mail with professional binding?? … See More...
Can’t Sleep on the hCG Diet! Why It’s Important and How to Fix Problems Sleeping
While we know that sleep in general is a must, we are going to discuss.... Why sleep is important especially when on a diet like hCG. (seriously, … See More...
10 Things to Know About Miracle Noodles | Zero Calorie Noodles on the hCG Diet (or Shirataki Noodles)
Topics: My take on miracle noodles for the hCG diet Where to buy different brands of zero cal noodles online Recipes for the hCG diet using … See More...
Modifications to the hCG Diet Protocol – What Works and What Doesn’t
Some people feel the only way to do the hCG protocol is to do it exactly as Dr. Simeon's wrote it. Others I am seeing feel they can pretty do anything … See More...
What Length of Time Should I Be on the hCG Diet?
How Long Do I (Can I) Do the hCG Diet? In a nut shell, anytime between 3-6 weeks long. Original Length of Time Per Dr. Simeons After going over his … See More...
Interruptions on the hCG Diet – How to Take a Short Break DURING an hCG Round
How To Do An Interruption on hCG AKA How to Take A Short Break When Necessity Demands It WHEN: Rules About When Interruptions Are Okay Originally only … See More...
Phase 2 hCG Diet Basics – the Very Low Calorie Diet (VLCD)
Of course if you are this point than you will already have taken care of Phase 1 - loading. Da-da-duh! What is Phase 2 of the hCG Diet? Taking … See More...
the Loading Phase on hCG – WHY?
So we talked about what the loading phase on the hCG protocol is and how to do it in this post already. But why? Why are we trying to eat more than … See More...
Phase 1: the Loading Phase on the hCG Diet | What it Is, How to Do it
So before the more rewarding Phase 2 losing-weight part, you need to go through the Phase 1 loading portion of the hCG Diet Plan, lasting typically … See More...