This is an article that follows on the heels of logical reasons that you may need to ignore the 2 lb rule for stabilization when you enter P3 of the … See More...
Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few … See More...
Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There’s a few … See More...
Phase 3 is what some call the Stabilization Phase.
When you arrive at the end of Phase 2 and have lost a chunk of weight on the very low calorie diet … See More...
This is part 5 of a six part series on troubleshooting weight fluctuations in Phase 3 on hCG - you can see the other posts so are here:
Part 1 - Do … See More...
Before we get into this, just in case this is the very first post you've ever read of mine, let me make sure it's clear that I've
Been maintaining … See More...
These principles can apply to Phase 3 of the hCG protocol as well.
Another name for this might be,
My Tools for Watching Other People Eat Soft Serve … See More...
Gradually Introducing Fats
It’s interesting that Dr. S’s original protocol has no mention of adding fats back in slowly in Phase 3.
At first I … See More...
Are You Exercising On P3?
I exercised in every P3 pretty much BUT I can tell you that it can make the process of stabilizing using the scale as your … See More...
There are a few things that will have a bearing on stabilizing:
Are you trying to stabilize the correct LDW weight?
Did you eat fruits and or … See More...
Why Am I Gaining Weight in P3? 5 Reasons You May Be Having Trouble
First of all, let me say that having your weight fluctuate at the start of Phase … See More...
It's time. Da-da-dah. The transition phase. You're ending Phase 2 (aka the VLCD or very low calorie diet) of the hCG diet plan, and you're getting … See More...
So yes, there ARE times to actually ignore the 2 lb rule of stabilization in Phase 3 of the hCG Diet. I made these up, so you will not find them in … See More...
If you are dead set on exercising hardcore in Phase 3 of the hCG diet, like I was, and you want to get strong and fit can’t wait till P4, you will … See More...
And move on to what you really want to do with your life.
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Stay Connected.
Let's Get This Diet Thing DONE,
And move on to what you really want to do with your life.
Note: This will add you to my newsletter which shares hcg diet help & sales with you from my 3 hCG sites: hcgchica.com, hcgchicarecipes.com, & P3tolife.com. Emails are generally 1-2x a week. Unsubscribe at any time!
Stay Connected.
Let's Get This Diet Thing DONE,
And move on to what you really want to do with your life.
Note: This will add you to my newsletter which shares hcg diet help & sales with you from my 3 hCG sites: hcgchica.com, hcgchicarecipes.com, & P3tolife.com. Emails are generally 1-2x a week. Unsubscribe at any time!
