My hCG Diet Results

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My hCG Diet Before and After Stats

     Welcome!  I know you guys want to know a little about me and my results with this protocol, so you can decide if it’s something you should check into or not.

Especially because you’ve likely heard that the HCG diet is a scam, a placebo, that it’s dangerous, or something to that effect.

The first thing I want to say is that no one is forcing you to agree to anything, so please don’t feel pressured or threatened.

There’s no rush for you to decide if this diet is truly a scam or if it really works.  It often pays to keep an open mind, collect the appropriate information and analyze, then make a decision for yourself.  I feel this is a very valuable thing to do because giving a decision thought and research means that you will feel GOOD about your final decision, whether it’s a go or a no-go, you’ll have that inner peace inside you. For starters, you can check out my quite detailed and long discussion regarding 5 Common Myths About the hCG Diet – whether it makes sense to you, you are free to decide!

YES, I am a REAL person.  Really really! I’ve been married for 12 13 years to my best friend and we have a 3 4 year old son (whom you’ll see make “guest appearances” in some of my youtube videos- subscribe so you don’t miss those) named Nolan.

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You’ll find as you spend more time on my blog that I’m VERY honest and realistic about what you can and can’t expect with on this diet plan.

I have lots of bodyfat testing to prove my fat loss with hCG, which if you are leery of it, might help you, and I’m just as quick to tell you how hard this protocol can be if you’re not mentally ready for it.

If you are interested in trying this protocol after reading my results, you can check out your options at my special page for where to purchase hCG.

I’ve been in a healthy weight range now a year and a half.  I’ve lost 54 pounds with this diet and cut my body fat by almost 2/3rds.  2/3rd’s people!  59 lbs of fat to now only 21 lbs of fat on my body – my body fat percent, amazingly, is now in the “athlete” category according to the ACE bodyfat percent chart.

I started the protocol at 172 lbs at only 5’1″ tall.  I think more in terms of fat and body fat percent, rather than weight on the scale, which I realize will be new for many of you.  Now I spend my days going to Crossfit, lifting heavy weights and doing High Intensity Interval Training (HIIT)- I do this 3-4 hours a week and I LOVE it.  I recently hit a PR (personal record) of 103 lbs for an overhead squat!
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UPDATE 8/25/2014

I am coming up on my 2 year anniversary maintaining my weight loss in October folks- can’t believe it’s almost been that long. I was 125.4 lbs on the scale this morning, and have not used hcg at all since my last round in November 2012.

Crossfit is still going well- in fact if you want to see my latest personal update showing some of my crossfit moves ;) you can do that here.

The pic below is my latest photo take July 2014

Maintaining hCG Diet Weight Loss - July 2014 HCGCHICA Update - hcgchica.com

UPDATE 12/24/2013

It’s now been OVER a year since I finished hCG!  I am currently maintaining 17.8% bodyfat at 125lbs- which is actually just a hare? hair less than when I finished the diet.  In reality, I’m quite a bit more fit/stronger now as I’ve gained about 6 lbs of muscle since then (thank you Crossfit).  You will see if you spend any time on my blog that I’m most concerned about body composition and fat loss, not simply weight loss- there’s a big difference.  The reason this is important is because I have been freed from the scale as a judge of my body- I actually weigh 6-7lbs more than the day I finished my last round of hCG on any given day, but I am happy about this because all of it is actually muscle.

Here’s up my updated photos- by the way- the reason I don’t look all super amazing compared to some after photos you might see sometimes is because I don’t do anything special like go tanning, wear high heels, photoshop parts of me off, or un-smile in my before photo to make my after photos look better- these photos are just me.
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I have several different blogposts about my diet results and just about me in general:

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I have chronicled just about every phase of my journey on youtube- I’ve chosen just some highlights here:

You can also see ALL my personal diet videos.  This would be more if you have the flu and are literally bored out of your mind, trapped on your couch at 3 a.m. (perhaps with someone threatening you if you did otherwise).

Lastly, here’s a little video I made of my results from Round 1 to Round 4 which shows something around a 50 lb weight loss (can’t even remember now!)- it will give the big picture of what I’ve accomplished.

And Now What Am I Up To?

Well first of all I have the immense privilege of helping others on this protocol!  I never thought when I started this diet back in 2011 that I would be spending my work hours each week creating content to help people get their life back and steer them through the difficulties of this admittedly challenging diet- I treasure it and truly enjoy helping you guys!

While everything I provide to you guys is free (until my coaching video course comes out that is!  Then it will simply be 99% of everything I provide is free), the way I am compensated is when some of you choose to purchase your hCG through one of the companies that I proudly recommend on my site here.  I only recommend hCG that I know to be the real hormone. You should always do what is best for you personally, but if you happen to decide to buy your injections or drops through one of these companies anyway, might as well use my links right?  You don’t lose anything at all and I can keep crankin’ out the videos.  Thank you all so much for your support!

Aside from that, I am doing my best to be a good mom, although I frequently fail my own standards, I’m a woman of faith, I crossfit, and oh yeah, I QUILT.  How’s that for a hodge podge of interests?

Oh yeah and you’re probably wondering how old I am because I saw in my website stats that someone searched “how old is hcgchica” the other day.  haha!  I turned 33 this year.
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The Long Version of my Diet Story

My journey began in February 2011 when I was doing yet more research online regarding my autoimmune condition called Hashimoto’s, basically where my body attacks my own thyroid and gradually destroys it.  I had been ill several years without knowing why, and finally after getting a diagnosis, got some of my life back by taking thyroid medication, in the form of Cytomel (also known as T3 or active thyroid hormone…but that’s another story).  However, not all things were as they used to be pre-illness.  I continued to struggle in many ways with my health and weight.  My eating habits had gone downhill because of my depression over losing the active person I could no longer be.  I became addicted to sugar.  While researching this particular issue with sugar and looking at anti-yeast and candida diets, I saw someone ask a question on a forum- it said “does the hCG really work for weight loss?” or something to that effect.

I had never heard of this diet, so with interest I clicked on the thread and started reading.  The information was intriguing to say the least, but pretty hard to believe.  Still, it was certainly plausible, and what got me thinking that “hey, maybe this really works” was the fact that it wasn’t a new fad diet with some supplement someone supposedly just came up with; rather, it was a weight loss protocol that had been around since the 1950’s, when a man named Dr. Simeons discovered what could be achieved by combining the natural hormone hCG with a very low calorie diet.  Just as there are many cancer cures out there that have cured cancer in the past, but which remedies or knowledge of such remedies have been obliterated (see the book Politics in Healing- the Suppression and Manipulation of American Medicine) by the “Powers that Be” since those “Powers that Be” couldn’t make money off of such therapies.  After reading reading the history behind this protocol (it’s really not a diet, but a protocol to healthful wellness), I felt there may be some merit to it.

Proof that hCG works was in the real people doing the Diet

Next I started finding vlogs of people on youtube who had done or were doing this protocol in real life and sharing their experiences (click here to learn how to find these people).  It’s pretty tough to argue with real live people isn’t it?  You can read all the postings on forums and hubpages articles saying “hcg is a scam” or “hcg is a starvation diet” by people who have neither tried the diet nor researched it (btw do I look starved in the above photo?), but the truth is in actual results of thousands of people.  Real people were losing a lot of weight very quickly using this method.

My last concern was “how much of the weight loss on this diet is muscle and how much is fat?”  This was something with a much less clear answer as there haven’t been too many people aware of or able to track their bodyfat percent before and after doing the hCG diet through the reliable methods known, which are hydrostatic body fat testing and now, the DEXA scan.  The few examples I did find lost very little if any lean mass while doing this diet. This was encouraging to me, however the examples were all of men, who have a serious advantage in maintaining muscle because of their testosterone levels (I’m sure it’s more complicated than that but you know what i mean- I’m a GIRL- I’m different).

My own proof that the Diet works came from body fat testing

After thoroughly researching this protocol for months I finally felt comfortable and ready to proceed with it.  I did a hydrostatic body fat test before I started, and subsequent testing after each round.  I’m proud to say, that when doing the hCG diet properly, muscle loss is minimal even for women.  My third round alone I lost 7.5% body fat in only 38 days.  That equates to 16.8 lbs of fat lost and 4.2 lbs pounds of muscle.  So while there was some muscle loss, the ratio was phenomenal for what I achieved.  After my third round, I started going to a Crossfit gym 3-4 days a week to get strong (remember, I am coming from a pretty sedentary lifestyle as after I became ill I could no longer be active much of the time for several years).  In only 3 months time I gained 7 pounds of muscle!  Again, this was proved by hydrostatic body fat testing.  I maintained almost all my fat loss as I only gained 1/2 pound of fat back with that 7 lbs of muscle.  I did a subsequent 4th round to lose even more fat, then took a 5 month break where I again went to Crossfit 3-4 days a week, this time gaining 5 lbs of  muscle and again, only 1/2 pound of fat back.  I completed a 5th round which has brought me down to 21 pounds of fat total on my body (compared to the 59 pounds of fat I started with).  I never thought I could be this small again, and now I’m doing kipping pull ups at crossfit with ease.  Yes I just performed about 100 of them the other day for the infamous MURPH wod.

And that’s really about it!

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