- My take on miracle noodles for the hCG diet
- Where to buy different brands of zero cal noodles online
- Recipes for the hCG diet using miracle noodles
- Ingredients of shirataki noodles & miracle noodles
- Why you should still check the package labels
- Q&A: I gained weight on P2 eating miracle noodles – what does that mean??
- Shelf life of miracle noodles – how long can you keep and use them?
- How do miracle noodles taste?
- How to prep miracle noodles for best taste & texture
- Keep ’em in your back-pocket as emergency “cheat” food
Miracle Noodles, Zero Calorie Noodles, No Calorie Noodles, Shirataki Noodles, whatever you want to call them – they are not part of the original hCG protocol, just to be clear from the outset. I’m pretty sure these noodles did not exist for Dr. Simeons, in Italy, in the 1950’s. Because it looks like they originated in Japan and the world wasn’t nearly as accessible then as it is now.
I used these noodles almost daily for 3 of my hCG diet rounds, and would gladly do so again. I’ll just try to share more info here about why I feel that they aren’t a problem. Since I’ve been maintaining my weight loss from hCG Injections for 5 years now, I feel this opinion does carry a little clout. You can listen to me blab about them when I was actually using them on hCG if you feel like it below:
You will have to make your own personal decision whether you feel comfortable using these on the hCG Diet or not. I’ll just try to give you some details from my perspective. What they are made out of, how they seem to interact with your body, and my personal experience using them.
- Miracle Noodle This is the brand that I currently eat and love. The others may be just as great, I just haven’t had a chance to try them yet. Available noodle cuts: Angel Hair, Rice, Ziti, Fettucine, Spaghetti. Shipping is free.
- Skinny Dip Noodles. Free shipping. Cuts available: angel hair, fettuccini, macaroni, rice pearls and (exclusive) lasagna! Now that sounds fun.
- Nooodles (that’s 3 o’s!)
Here are my recipes for these miracle noodles.
I’ve started a Pinterest Board for AP (Alternate Protocol) Phase 2 hCG Diet Lunch & Dinner Recipes with Zero Calorie noodles. I hope to be adding more to it soon. If you have some recipe ideas, please post them in the comments below!
#1: They Really Are Zero Calorie Noodles – If Cardboard Tasted Good, You Could Eat That on hCG Too
The question, how exactly can noodles, that take up a bunch of space in your bowl, that you can clearly see with your own two little eyes, have no calories? That’s like saying the moon has no mass right? Well, here’s the reason.
These noodles are made entirely out of soluble fiber and basically go through your body undigested. So it’s kind of like eating cardboard to your body – that is what I gather anyway. I hope you’re not considering eating cardboard by the way. If you’re getting that desperate on hCG, then we need to talk and you need to check your hCG dosage for better hunger management.
They are made from what’s known as the Konjac root, composed of water and glucomannan, which originated in Japan. You can read more about their origin and makeup on wikipedia.
There’s actually an interesting article on how fiber interacts with our bodies. One thing of note it mentions is that soluble fiber binds with toxins in our body and if we aren’t getting enough fiber, “the toxins that we should be eliminating through our bowels get reabsorbed into the bloodstream”. It’s commonly understood that toxins are stored in fat, so I have felt that sometimes when we feel crummy on the hCG protocol is may be caused by toxins being released into our bloodstream as we are losing fat at a more rapid rate than usual. Based on this, these noodles which are pretty much entirely soluble fiber may actually be more than just neutral on the hCG Diet, they may even be helpful- at helping our body eliminate these toxins instead of reabsorbing them and continuing to feel sick.
#2: Shirataki Noodles or Miracle Noodles? What’s the Difference?
Shirataki noodles are basically just the non-branded version of Miracle Noodles- the miracle noodles can be purchased online and are a bit pricier purchased under that name brand, but it’s also easier to find them this way.
The Shirataki noodles as you see here in this image below can be purchased at most local Asian markets or ethnic markets, as well as the more on top of things organic type grocery stores like Whole Foods- you will find them in the refrigerated section.
The ingredients of the Shirataki noodles will often say “yam noodle” or “yam flour” in parenthesis on the package. There has been some confusion over people seeing this and then thinking the shirataki noodles contained actual yams as we Americans think of them and thus starch but this is not the case. The Asian shirataki noodles are actually made purely from soluble fiber (fiber meaning our body does not digest it as any calories to us) from what’s called the Konjac Root in Japan- whoever translated this onto the package from Chinese put it as “yam” but it’s really the Konjac root and NOT yams that it’s made from.
Here’s what one package of Shirataki noodles looks like:
When you are at the store, there are actually noodles labeled “shirataki noodles” with varying ingredients. Some have tofu, which has calories and carbs, so you want to avoid these. So when picking out your noodles, be sure to check the ingredients and make sure they do not contain tofu.
#4: I Ate Miracle Noodles on Phase 2 of hCG and I Gained – Doesn’t That Mean They Don’t Work for Me on P2?
Some people will say “I don’t care if they are supposedly 0 calories or have no carbs, I had a gain, or I stalled when I ate those noodles.”
While I don’t believe in blanket statements that a particular thing will always or never work for everyone, there is a very logical explanation unrelated to fat loss when it comes to gains or supposed stalls while eating these noodles that is most likely the cause of this.
A. While these noodles are just fiber and have no carbs or calories, they still have a significant amount of bulk to them. If you eat one pound of noodles, and you haven’t gone to the bathroom by the next morning, you have one pound extra of food sitting in your intestines. It’s not fat, you just have more food, more bulk, sitting in your intestines.
B. Soluble fiber, which what these noodles are composed of, draws in water. So when you eat the noodles, it also absorbs more water into your intestines than usual and that water weighs something as well.
So most likely, if you see a “stall” or a “gain” from eating these noodles, which I did as well, it’s not a true stall or gain. It’s just those noodles sittin’ in your stomach en route.
If you are purchasing them online, the noodles are sold in bulk packages of like 10. The nice thing about them is that while they come ready to eat (no cooking necessary). Well, in the sense that you can essentially eat them out of the bag if you really wanted to (although you probably won’t quite do that).
They have a shelf life of about 1 year, so it works out just fine to buy them in bulk since they last for quite some time.
If you mean, do they taste like the kind of noodles or pasta you get at an Italian restaurant? NO.
Do they taste like the noodles you’d get in a bowl of soup at a Vietnamese restaurant? Pretty much.
What this means is some people HATE these noodles, and some people LOVE them. I LOVE THEM.
Some people do not like the texture of the noodles because they have a rather slippery feeling. This made me start thinking about our taste buds. It really isn’t a taste thing, it’s a texture thing which made me start wondering why don’t we discuss having texture buds? We obviously have them since we often discuss the mouth-feel of something!
But I digress. Being that the texture of the noodles is not what everyone is accustomed to, you need to know how to best prepare them for your personal taste/texture buds.
A. Rinse them well. I have this little handheld mesh strainer. I simply cut the bag open, pour it into the little mesh strainer, and rinse with very hot water.
B. If you find the texture funny, put them in soups. You don’t notice the texture at all then. I ate Phase 2 soups pretty much daily in my final round of hCG with the miracle noodles and they were so. good. It was very filling and it was fall when the weather was getting cool.
C. I like to cut mine up with scissors while in the mesh strainer still because I don’t care for long noodles. Or you could just buy the “rice” cut noodles.
D. If you’re okay with the texture you can actually use them as you would other regular noodles. And then toss with Phase 2 meat and veggies, etc.
Here are some additional tips on preparing miracle noodles while on hCG from a fellow lovely hCGer blogger Barb.
#8 Where To Buy These Noodles
Once again, if you decide to use them, you can purchase them online with these brands (and the first two have free shipping so you can’t really go wrong there):
Miracle Noodles. This is the brand that I currently eat and love. The others may be just as great, I just haven’t had a chance to try them yet. Available noodle cuts: Angel Hair, Rice, Ziti, Fettucine, Spaghetti. Shipping is free.
Skinny Dip Noodles. Free shipping. Cuts available: angel hair, fettuccini, macaroni, rice pearls and (exclusive) lasagna! Now that sounds fun.
Nooodles (that’s 3 o’s!)
OR your local ethnic or organic grocery store may carry them in the refrigerated section. Places like Whole Foods most certainly carry them.
If you feel that this will not suit you in Phase 2 and that you need to stick to the original hCG protocol, that is totally fine! Just remember that if it comes down to a duel between you and cheating one day. A bowl of zero calorie noodles with a tablespoon of tomato paste is a much better choice than that bag of potato chips.
It’s just nice to have something up your sleeve in an emergency. 😉
Alternative to Miracle Noodles:
Kelp Noodles – One hCGer made this discovery which could be an excellent substitute for miracle noodles. For those of you who don’t like the texture of miracle noodles, you can try these. She found this at her local Whole Foods. The only difference is that they’re crunchy not soft. But they have no taste so you could put them in or eat them with anything. They sell them at Wholefoods and they sell them at my local co-op, and probably at other natural food stores or Asian grocery stores. They are in the Asian aisle, not refrigerated.
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