Maintaining hCG Weight Loss and Making Tweaks As Needed to Maintain the Balance for Life

• A structured program for Phase 3 and Beyond – EXACT Plan
• Gain a Few Lbs? 5 Ways to Lose Weight Without HCG
• 5 Ways to Handle Food Temptations in Daily Life
• Changing Your Eating Habits Long Term After hCG
• Why Exercise After hCG?  Does it Matter?
• How to Maintain Weight Loss For the Long Haul
• Maintaining Weight Loss Without a Scale
• Maintaining Weight Loss Between Rounds of hCG – My Own Unique Journey

My Own Weight Loss Maintenence Updates:

• 2016 – 3 Years After the hCG Protocol – Still Maintaining Update
• 2015 – 2 Year Anniversary of Maintaining Weight Loss with hCG Injections
• 2nd Quarter 2014 Update – Maintaining hCG Weight Loss for 1 year and 9 Months
• 1st Quarter 2014 Update- Maintaining my hCG Weight Loss
• Maintaining Weight Without a Scale – December 2013 Update
• 9 Months Since Finishing the hCG Diet
• 5 Months into Maintenance After Round 4 of hCG
• 3 Months into Maintenance After Round 3 of hCG
• Maintaining Weight Loss After Round 1
• My timeline of hCG weight loss – the breakdown by round

Crossfit / Exercise After hCG:

This is just a record of my progressive achievements at Crossfit.  Before I started hCG and lost the 50lbs, and before I began Crossfit, I could do NONE of these things.  I was completely out of shape – hope this inspires you to what you can do!

• Crossfit Update March 2014 – Pushup with 48 lbs on My Back
• Crossfit Update January 2014 – Max Overhead Squat & Kip Pullups
• My First Rope Climb At Crossfit – September 2013
• Crossfit Update June 2013  – Burpees & Hang Power Cleans
• Crossfit Update April 2013 – 2 Foot Box Jumps
• Crossfit Update March 2013 – Overhead Squats
• Crossfit Update December 2012 – Kipping Pullups