My latest little Crossfit update is what’s called a max-weight pushup – basically the most weight you can still do 1 pushup with. For me that turned out to be 48.4lbs!! I’m so proud guys! I missed the 50.6 lb effort, but I’ll get that next time. 😉
Still maintaining 125lbs, 5’1″, comfy size 4, and Crossfitting like nobody’s business – almost a year and half now since my last round of the protocol. Woop woop.
You can check out some of my other Crossfit updates here:
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