My latest little Crossfit update is what’s called a max-weight pushup – basically the most weight you can still do 1 pushup with. For me that turned out to be 48.4lbs!! I’m so proud guys! I missed the 50.6 lb effort, but I’ll get that next time. 😉
Still maintaining 125lbs, 5’1″, comfy size 4, and Crossfitting like nobody’s business – almost a year and half now since my last round of the protocol. Woop woop.
You can check out some of my other Crossfit updates here:
Squatting with 103lbs over my head, and lots of pullups – January 2014 update
My first Rope-Climb at Crossfit – August 2013
Burpees and Hang Power Cleans- What’s That?? – June 2013
Jumping on a 2 Foot High Box – Over and Over and Over – April 2013
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Hi there! I’m a fellow crossfitter! I did the hcg diet over 8 years ago, but had a baby since and gained all my weight plus some back. I decided to start crossfit over a year and a half ago. Where I”m so much stronger that I was, the weight was just not coming off. I decided to do hcg again. The dr. I originally saw has since gotten into crossfit as well. He told me I would be fine doing crossfit while on hcg because my body was already use to my workouts. I just needed to monitored myself closely. So far I haven’t had any issues, and I’m still consistently loosing. My question is, have you done any crossfit during p2 and if so, would you share your experience? Many thanks!
I am also a fellow cross fitter and i love it! its so important for me mentally and emotionally. I was told to add 200 calories of protein on crossfit days but i always stop loosing weight so i end up not working out. i would also like to know if anyone ever was able to keep crossfit in their lives during phase two.
Thanks for chiming in on this Shannon! I hear you- I wish it was doable but just seems to cause trouble in the end. It’s a good motivator to keep the weight off after P2 so that you don’t have to stop crossfit again to do the diet again right!:)-