Originally written: April 22, 2015 – updated a tad January 2017. 🙂
This one is going to be short and sweet (ha! well short in hcgchica world which is probably long in most other worlds), because I mostly just want to highlight the fact that I’ve maintained my weight loss from the hCG protocol with hCG injections for over 2 years now, with no further hCG use during that time.
My other exciting news has been the release of the comprehensive hCG Diet Workbook – something that took me 6 solid months to complete. You can purchase it either a bound real book that comes in the mail on Amazon (has almost 300 reviews on there now since it’s release in April 2015) OR now (as of 2017) there is also the DIGITAL version of the workbook here which can be used over and over and printed out or filled out on your device using a free third party app. You can learn more and see inside the book-bound version of hCG Workbook here. But really, most of ya’ll are going for the digital version now since you get to reuse it that way over and forever.
In the near future I will be sharing my personal updates with regards to how I’m actually doing that right now – maintaining – my challenges and successes these past several months, to help you troubleshoot and succeed at your own journey.
This .gov article on pubmed states that “weight loss maintenance may get easier over time; after individuals have successfully maintained their weight loss for 2-5 y, the chance of longer-term success greatly increases.”
This is encouraging since I am now in this range. I remember reading something like this when I still in the middle of my hCG journey and feeling like that seemed like a long way into the future. And now it’s here. This is all not simply to be like yay me but to encourage you guys that this CAN be done.
I finished my final round of hCG in November 2012 and it’s now April 2015, 2 years and 5 months later. My bodyfat percent is currently 16.5% (per hydrostatic bodyfat testing – see below). About 21 lbs of me is fat, and the rest of my 126 lbs is muscle, water, bones, and oh yeah, my all important organs! Gotta have those. Even got my good ‘ol wisdom teeth still.
The most important thing that you need to know is that my weight is not static. I ain’t no concrete statue man! I have a range on the scale between 124-128 lbs where I’ve been at any given time the past 2 years with a handful of days where I hit 129 lbs. I make both almost subconscious and conscious corrections on a regular basis in response to what I know about a combo of these three things:
- my weight on the scale,
- the way my clothes are fitting, and
- how I’ve been eating in the recent past week or two
Between these three factors, if my weight is pushing the end of my comfort zone, I will consciously be more cautious in some way – either for a day by fasting, or eating more clean than usual for a few days to a week.
The reason I feel this important to clarify is because I think my concept of weight maintenance meant staying the same weight all the time, so just so you know, these small fluctuations are okay and a normal part of life if you know how to respond to them consistently and not let them get out of hand. Because we’re ALL going to either over-do it here and there occasionally, or be dealing with a hormone issue that can cause weight gain.
These jeans are a size 2, but I say I’m technically a size 4 because that’s what’s comfortable to wear most the time. It’s all about comfort for me these days! I just realized something looking at the above picture – can you imagine how much less pressure is on my spine and back with all that fat gone?
I think you really should check out the video though – you’ll see me having body fat testing done before the diet and then 2 years post hCG – seeing it side by side is crazy!
I know hydrostatic body fat testing is not accessible to everyone, but I really encourage to give a little google search for it in your area – knowing your actual fat loss results is so empowering AND it’s also helpful when you “gain weight” that testing shows to be muscle, which was the case for me. If I hadn’t done that testing, it would have been harder to know exactly what was going on.
Lastly, I just got an iPhone finally! Yes, the power of better video while I’m on the go, in my hand. 🙂 Could be a little dangerous given how camera happy I already am.
So my question to you guys is, would you find it helpful if I took more video of my daily life as far as what I eat, or what I do to maintain etc in a more casual way? Would this be something you would like to see?
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