HCG R2P2VLCD1

I’m not recommending anyone do this, this is just what I chose to do on my 2nd round of HCG Injections for the first vlcd day.  I chose to fast entirely and drink nothing but water for the whole day to kind of jumpstart my losses on the protocol and to try to ease the “pain” of my body adjusting to diet those first few very low calorie days of the protocol (we all know they are uncomfortable).

Transcript:

Hey guys! HCGChica! I’m checking in so today is my first VLCD day so I’m so excited to get up and see my loss tomorrow. I loaded 3 days and I gained a total of 3.6 pounds and I’m pretty sure that after a day that some of that water is water just water it’s not fat it’s water because I had like pizza late last night. Today I’m actually doing something a little different. For my first VLCD day I’m actually fasting like not fat fast but fasting. Drinking a ton of water and then I’m not gonna eat anything today. And the reason I decided to do that is because I’ve actually been reading on a couple different nutrition workout people on their sites about how fasting can be used after eating, after gorge days fasting can be used to lose a lot of fat in 1 day. It’s not something I’m gonna do all the time but they said when you do fast strategically for 24 to 36 hours you can actually lose a good amount of fat. If you do it after you’ve eaten a good amount of fat. That’s what I’m gonna try I’m doing that today. It’s already it’s 4:30 I haven’t eaten yet I’ve been drink a lot of water and we’ll see if I end up having a good loss tomorrow and then I’m sure I probably  will because everybody does the first day. I just really wanna, just you know, like you guys try different things and see what produces different results and stuff like that. That’s it I’ll check in soon.

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