My latest little Crossfit update is what’s called a max-weight pushup – basically the most weight you can still do 1 pushup with. For me that turned out to be 48.4lbs!! I’m so proud guys! I missed the 50.6 lb effort, but I’ll get that next time.
Still maintaining 125lbs, 5’1″, comfy size 4, and Crossfitting like nobody’s business – almost a year and half now since my last round of the protocol. Woop woop.
You can check out some of my other Crossfit updates here:
Squatting with 103lbs over my head, and lots of pullups – January 2014 update
My first Rope-Climb at Crossfit – August 2013
Burpees and Hang Power Cleans- What’s That?? – June 2013
Jumping on a 2 Foot High Box – Over and Over and Over – April 2013
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Molly says
Hi there! I’m a fellow crossfitter! I did the hcg diet over 8 years ago, but had a baby since and gained all my weight plus some back. I decided to start crossfit over a year and a half ago. Where I”m so much stronger that I was, the weight was just not coming off. I decided to do hcg again. The dr. I originally saw has since gotten into crossfit as well. He told me I would be fine doing crossfit while on hcg because my body was already use to my workouts. I just needed to monitored myself closely. So far I haven’t had any issues, and I’m still consistently loosing. My question is, have you done any crossfit during p2 and if so, would you share your experience? Many thanks!
shannon says
Hi!
I am also a fellow cross fitter and i love it! its so important for me mentally and emotionally. I was told to add 200 calories of protein on crossfit days but i always stop loosing weight so i end up not working out. i would also like to know if anyone ever was able to keep crossfit in their lives during phase two.
HCGChica says
Thanks for chiming in on this Shannon! I hear you- I wish it was doable but just seems to cause trouble in the end. It’s a good motivator to keep the weight off after P2 so that you don’t have to stop crossfit again to do the diet again right!:)-