Stevia Water Recipe (use seltzer water and you have your own soda!)
1 quart water
1.5 droppers of sweetleaf flavored stevia (grape is yum!)
A few shakes Trader Joes Organic Stevia Extract
So far my omron body fat monitor shows that I’ve lost 11 lbs of fat in 22 days. My hydrostatic body fat test that I took after this round corroborates my results.
As some of you may know, I am writing these blog posts far after the fact when I did these vlogs- it’s been almost a year since this particular vlog. It has been really interesting for me to back and watch all my own old vlogs actually- it’s interesting to me how much energy I had this particular round and how good I felt- the fact that I was eating no fruit or grissini whatsoever and having no cravings and losing so much weight and so much of that weight being fat is really striking. And that this particular round was the easiest one I ever experienced. It makes me want to remove fruits on my next p2 again.
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