HCG R3P2D5

I have been using this handheld body fat analyzer by Omron everyday while on HCG Injections and off when in P3 and P4- for me personally I have found it to be very consistent and quite accurate.  My model is actually quite old- like 15 years, so I haven’t personally used this newer model.  Several people who have bought it on my recommendation have found it to be consistent, while a few have mentioned that the numbers fluctuated too much or were really “off” from their true body fat percent via hydrostatic bodyfat testing.  This hasn’t been my experience, so I’m not sure what makes the difference for some.

One thing I do know is that it’s very important, in whatever circumstances you use the body fat monitor, to keep things the same every time you use it- I use mine immediately upon waking, unclothed, right after using the restroom.  I stand on the same floor.  If I walk around for 10 minutes and then use the monitor, the reading will be different and will not be a good comparison to other days when I use it immediately upon waking.  So it’s important to be consistent in how you use it. By doing this, this particular body fat monitor has proved to be both consistent and accurate when compared with hydrostatic testing, enough so that it’s very worth having and using while on the protocol- it gives me a general idea of how much fat I’m losing and where my body is at.  Of course ideally it would be great to have a daily DEXA scan while on the protocol so you’d know exactly how much fat and muscle you were losing, but obviously that would cost wayyyy too much, and also would not be too smart for your health either.  So for me this bridges that gap.

You can purchase the fat monitor on Amazon for only $30, and it has literally been the most useful tool in my weight loss journey aside from the actual hormone itself.

This has been very useful because I wouldn’t feel comfortable eating the 300 or 350 calories or so that I’ve been eating while on the diet plan without being confident that I was losing mostly fat and that my muscle was staying intact.  The body fat monitor has assured me that my losses are almost entirely fat- and this is interesting, since last round I was actually eating more calories- some days maybe more like 700 calories of non protocol foods and I didn’t lose as much as fat as I am now on only 300 calories of the proper protocol foods.  So that’s why for me the handheld body fat monitor has just been sooo useful as it really helps me make knowledgeable decisions to get the best results from the weight loss protocol.  I hope this helps you guys too!

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