Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There’s a few … See More...
Hey guys! Welcome to the blog. Grab some tea and stay a spell.
Weight Gain in Phase 3 – #4 – Gradually Introducing Fats
Gradually Introducing Fats It’s interesting that Dr. S’s original protocol has no mention of adding fats back in slowly in Phase 3. At first I … See More...
Weight Gain in Phase 3 – #3 – How Exercise Affects P3
Are You Exercising On P3? I exercised in every P3 pretty much BUT I can tell you that it can make the process of stabilizing using the scale as your … See More...
hCG Diet Interviews: Episode 16 – Mandy
Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There’s a few … See More...
Weight Gain in Phase 3 – #2 No Fruits in Phase 2 Affects P3
There are a few things that will have a bearing on stabilizing: Are you trying to stabilize the correct LDW weight? Did you eat fruits and or … See More...
Weight Gain in Phase 3 – 5 Possible Reasons
Why Am I Gaining Weight in P3? 5 Reasons You May Be Having Trouble First of all, let me say that having your weight fluctuate at the start of Phase … See More...
Maintaining hCG Diet Weight Loss for 1 Year & 9 Months – 2nd Quarter 2014 hCGChica Update
Wheww. It's been an interesting past 3 months to say the least. I'm going to try to share a lot with you that's gone on in the hopes that something … See More...
5 Myths about the hCG Diet – Thyroid and Metabolism
"The hcg diet will ruin your thyroid and your metabolism for LIFE and you'll never be able to lose weight on your own without hcg AGAIN!" End of … See More...
Apple Days – Are they Good for Cheats and Stalls?
Check out the basics of what an Apple Day on the hCG Diet is here. But now it's time for some more in depth information - you should know I wasn't … See More...
Apple Days on the hCG Diet – What Are They and When to Do One
first things first.... What is an Apple Day on the HCG diet? An apple day is when from noon one day to noon the following day, you consume nothing … See More...
hCG Diet Interviews – Episode 15 – Size 13 to Size 0 – Learning How to Maintain her Weight
Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There’s a few … See More...
Can You Mix Vegetables on Phase 2 of the hCG Diet?
What is the Technical Vegetable Rule on Phase 2 / the VLCD of hCG? Dr. Simeons said do not mix vegetables while on Phase 2 of the hCG diet - that … See More...
Transition off hCG Diet: the 72 hours before Phase 3 – It’s Start, It’s End, and Do You Need More Than 500 Calories?
It's time. Da-da-dah. The transition phase. You're ending Phase 2 (aka the VLCD or very low calorie diet) of the hCG diet plan, and you're getting … See More...
P3 hCG Diet – When to Throw the 2 Lb Rule Out the Window #3 – You’ve Done A Million Steak Days
So yes, there ARE times to actually ignore the 2 lb rule of stabilization in Phase 3 of the hCG Diet. I made these up, so you will not find them in … See More...
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