HCG Diet R3P2D40 – Future Plans

My LDW for this round is 122.8.  It was a bit rough getting off the HCG Injections this round because of getting low blood sugar so I was having to eat a bit more still while getting off in order to feel somewhat normal.

As I watched this video I realized I can now make a nice comparison- I stated in this vid that I wouldn’t feel comfortable wearing shorts in public yet because of the fat still left on my thighs- at 122.8.  During the break between round 3 and 4 I started going to crossfit and I gained 7 lbs of muscle in 3 months and started round 4 around 132 pounds.  During Round 4 I didn’t lose a lot of weight- my LDW was 126.8, so 4 lbs heavier than my previous LDW, BUT because of the muscle gains during my break and the fact that the fat I lost as I went from 132 to 126 was fat I hadn’t lost before (meaning, I had maintained my fat losses when I originally got to 122.8), I lost fat on my legs and my thighs!  Enough so that at 126.8, 4 lbs more than the weight I didn’t feel comfortable wearing shorts, I felt comfortable wearing shorts!  I hope this all makes sense.  For the first time ever after Round 4 was completed, I liked my leg shape!  That was pretty rewarding and helped me to realize when you get to the point where you don’t have a lot of weight to lose, even small losses make a large difference on your body.

Transcript:

Hey guys! It’s HCGChica. I keep trying to make a quicker blog but I just can’t seem to do it. This is my 3^rd time re-recording this. Okay yesterday was my LDW I was 122.8 I decided to end my round a few days early because I was starting to grab a little handfuls of extra things and I just thought I am mentally done with this round so I need to physically stop it. My last dose was 2 days ago, yesterday my weight was the same as the day before I had a goose egg yesterday so 122.8 is my LDW that’s a total loss of 20.4 pounds in 38 VLCD days and I lost 16 pounds of fat. Today I was actually down a pound to 121.8 but my pounds of fat stayed the same and my body fat percent didn’t really go up much like it should have if that was lean body mass, hopefully it’s not lean body mass I sure hope not. I think hopefully just water or something or maybe my body fat will drop tomorrow that would be fine with me we’ll see.

That’s my stats I am having a little rough time getting off the HCG having that low blood sugar again so I actually am eating more yesterday and today just cause I have to. My blood sugar has been like 88 even after eating like small meal and I just feel terrible, very shaky like I might pass out just really not good so I am having to eat more. But I’m still trying to stay away from fats although I did have a little bit of nuts. So that’s that, I’m 122.8 that was super exciting.

The other thing is some of you may think that this is my last round that I’m done losing weight. That is not the case. I am doing one more round and I think if any who’s seen any of my vlogs this round you know that I do things sensibly and scientifically and logically so I’m definitely not just trying to be too skinny or anything. I still have abnormal fat. Believe me I do. And I wanna use my next round to lose more fat. My lean body mass right now looks to be around close to 90 pounds of lean body mass which for my height 5’1’’ is actually still at the top range. I found this lean body mass chart online so for 5’1’’ person like me it said 73 to 89 pounds of lean mass is the normal range. So of course if you’re really over weight like I was you’ll start out having more lean mass than that but this is the normal range for being on normal weight. So I’m actually still at the top range of that which is great and I love that this round I lost almost all fat and during my break which will be long at least 2 or 3 months I’m hoping to be hiking and doing all the stuff that I like to do depending on my health and everything I have to break back into it slowly. That will be that, just making sure that I’m nice and strong and then my 4^th round I would like to get off probably even another— I haven’t actually calculated it out, I needed to figure out what my exact body fat percentage is first before I can calculate how many more pounds of fat I need to lose to be at a certain body fat percent but basically I kinda have a body fat percent in mind that I wanna be. If you look online there is a different ranges like 21 – 24 percent is considered fit and then something like 17 or 18 – 20 percent is considered an athlete. I would love to use HCG to lose fat in order to get into those more fit categories. Right now I’m guessing my body fat is probably in actuality more like 27% at least. I will let you know cause I’m gonna go probably do that this week. I would really like to do that that would be really exciting and that might end up putting me somewhere around 110 or something like that. When I was younger I was that weight for a long time. I was very fit so I would love to be able to do that again. That is my plan so I would be in a long break.

I don’t know that I’ll be checking in as much on P3 just have other things that I’ve been focus on this for 6 weeks and I kinda wanna do this diet for my son with his eczema just wanna focus on some other things for a bit but if I do any experimenting on P3 recipe baking and stuff I’ll definitely check in and give you a review or do a blog or something like that. I hope everyone else keeps doing well and I think some of you guys are all starting again soon so that’s exciting and I’m really happy to be starting P3. For a while it was like “oh I’m feeling so good on HCG and it feels pretty easy” and then just the last few days I just like I really like to eat and maybe it has to do with all the cooking I have been doing but I’m really excited to be eating.

The diet I’m kinda doing with my family is kind of basically a high meat high fat diet we do eat meat that is grass fed or pasture raised or stuff like that so there’s no hormones in it. That’s very healthy for us. I’ve done a lot of reading on that and that’s kinda what I believe in and I do maintain well usually on diets like that so I’m so excited. I’m excited to do that. I’m hoping that I will stabilize okay this first few, it probably will be scary and my first round I stabilize 1.8 above my LDW. I’m fine if that’s where I end up stabilizing this time too. I’m not really gonna sweat it cause I know I have a future coming up to get even more fit so I’m excited about that.

I do still have some good amount of back flab here and my thighs, my hips have gone down a lot which is really cool. My legs are still- I wouldn’t wear shorts in public still. I know that’s probably hard to believe since I’m wearing the size 4 jeans but since I am so short I’m 5’1 my upper body is much slimmer now, my waist is definitely a lot smaller but my legs have always been big which is fine but they have a lot of, they just have a lot of fat on still and I just don’t think they’re attractive so I probably wouldn’t wear shorts or anything yet but I think another- yeah, definitely by 110 I will cause they’ll look a lot better. I’m very happy here though. I haven’t been at 122.8 in, well when I married my husband I was I think 120 and our dating period I was 110 – 120. I did gradually gain a bit but that was almost 11 years ago. It’s pretty exciting I will be very happy here for a while. I’m just gonna enjoy it and then in a few months I think I’ll be ready to do the last bit of fat. Like I said still need to actually calculate out how many pounds of fat equates to what body fat percent for me. I don’t actually know that yet. I have to go calculate it out. I have 33 pounds of fat right now, if I can maintain that, I’m not sure like if I got down to the 20 pounds of fat or 25 pounds of fat what body fat percent that would equate to. I’m not sure so I have to figure that out. Anyway I guess it’s once again not a short vlog but oh well it’s okay you could just watch half of it or whatever alright I’ll talk to you guys soon.

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