HCG R3P3 Update

As of this vlog I was almost 8 lbs over LDW- and yet I ain’t cryin’!  Why not??  Because it’s almost all muscle folks!  I ended Round 3 of HCG Injections at 122.8 and as of this vlog was 130.4.

Perhaps because I’m kind of “new” to this intense exercise (not really new, but new in the sense that it’s been awhile), my appetite has been voracious.

Transcript:

Hey guys! HCGchica. Today is day 35 of P3 and I’m just checking in to let you know where I’m at. I have been doing really good with sticking to P3 foods and eating properly in that way. When it comes to my weight it’s another story if you’ve seen the couple of my vlogs you’ll know what’s been going on. But today I’m actually almost 8 pounds over LDW my LDW was 122.6. Today I am 130.4 although yesterday I was 128.6 so I’m basically between 6 and 8 pounds over LDW the last few days. But the reason for that is because of the fact that I’m doing this CrossFit program that’s kind of really, really intense exercise and as a result not only am I building muscle which is good that’s what I wanna do you know muscle does weigh something so that’s fine with me but I am getting little fat with it because my appetite is just kind of voracious right now because of the exercise so it’s kinda hard to reign that in right now. I don’t know how people do that with these extreme workout programs and then eating a specific certain amount, that’s tough. I think for me I’ve decided that I’m gonna be doing this building phase where most of the weight I gain will be muscle but a few pounds of it will be fat and I’ll lose that fat on my next round but I will keep most of the lean mass so that’s how I’m gonna do it. But as I said I am eating the right foods. I’m just eating a lot of it. If I could do this over I would definitely give myself the 3 weeks of stabilization without a lot of exercise. I would keep it super light so that my body has a chance to stabilize and get use to its new weight and I know that’s what others had suggested and I will do that next time and I suggest for others that you guys do that as well. For me this time it was kinda too late because I’m already into it and paid for the trainings and everything.

The results I’m getting are good in regards to building muscle but my results could have been even better if I had had a chance for my body’s weight to stabilize a little better before I started to going to be extreme and doing all kinds of other stuff.

The other thing that makes my case a little different is that I do take small amounts of cortisol. Cortisol is known to make you gain fat. That’s why stress makes you gain weight cause the stress hormone is cortisol however I don’t have enough cortisol so my adrenals aren’t working effectively and so I take the cortisol. If I don’t take it I’m extremely tired and fatigue so it’s kinda something that I have to do. That could be part of it why my case might be a little more extreme as far as the gains go and you guys may not have that to deal with. That’s what’s going on with that.

The last thing is I wanted to tell you guys that I’m actually writing an e-book. It’s not gonna be an HCG primer at all this book will be for people who already know all the basics of the protocol. What it’s gonna focus on is how to make sure that you’re losing fat on the protocol. I know I’m not the first person in the world to track my body fat on the protocol but I feel like I’m one of the first people that I’ve seen on YouTube to do that and I feel like I’ve learned a lot with all the different things that I’ve tracked and the experiments I’ve done and you know pretty much all the information that I’m writing in the book is already in my blogs for free, but I have a lot of blogs to go through and I tried to label them as clearly as I can but I just kinda thought for anyone who doesn’t have the time or wants to have it handy where they can just look at it and read it when they’re trying to figure something out while on the round that this would be useful for them. And I do think the information is useful and I wanted it to be affordable. I don’t know how much will be yet maybe like 10 bucks or something but I’m about maybe if they’re done with it I’ll definitely keep you guys updated about that so I’m excited. I’m excited about it cause I’ve been writing it, it’s just exciting.

There’s a lot of good info out there that we all need to be aware of. And just being informed, this isn’t about weight loss it’s about fat loss and I explained in the book why that’s so relevant and why it’s so important cause even I who’s obsess with fat loss I’m over just weight loss didn’t know some things that I came across in my research. Just even how much fat how much space fat takes up versus muscle, things like that and just seeing that in person how much more space it takes up is really eye opening.

I’ll let you guys know about that. Also I started a Hubpages account where you can write articles. You can write any article that you want and publish it and so I just did my first one which is actually an article proving that the weight loss protocol does  work for fat loss and I’ll put the link to that below if you wanna read the article. It has my before and after photo from the protocol which I haven’t done my before and after blog yet for this 3^rd round but it has a photo of that so you can see that and it also shows my hydrostatic body fat test results. I actually have photos of them. So you can see that for real anyway that’s it for me tonight and I’ll talk to you guys soon. Bye guys.

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