There's basically 5 main steps to doing 1 round of hCG. This diet is done in "rounds" or "cycles" where you lose a chunk of weight, take a break, then go back to lose another chunk by following the 5 main steps all over again.

This is the stuff you absolutely NEED to know before (or at least during!) your round of hCG - the sort of stuff that can make or break your round.

Ah, one of the hottest topics! I plan to have more on this question in the near future.

You can check out my personal results below. As of November 2014, I have been maintaining my weight loss from the hCG protocol for 2 full years and haven't used hCG at during that time.

If you're really new to this diet and just learning about, you will likely have read in numerous places that it's a starvation diet, that you'll lose a lot of muscle, and gain all the weight back. IF this is true, you should certainly know about it right? These articles below discuss some of these assertions and whether they are truly a concern or not with logical information based on real experiences.