Gradually Introducing Fats It’s interesting that Dr. S’s original protocol has no mention of adding fats back in slowly in Phase 3. At first I … See More...
Weight Gain in Phase 3 – #3 – How Exercise Affects P3
Are You Exercising On P3? I exercised in every P3 pretty much BUT I can tell you that it can make the process of stabilizing using the scale as your … See More...
Weight Gain in Phase 3 – #2 No Fruits in Phase 2 Affects P3
There are a few things that will have a bearing on stabilizing: Are you trying to stabilize the correct LDW weight? Did you eat fruits and or … See More...
Weight Gain in Phase 3 – 5 Possible Reasons
Why Am I Gaining Weight in P3? 5 Reasons You May Be Having Trouble First of all, let me say that having your weight fluctuate at the start of Phase … See More...
- « Previous Page
- 1
- …
- 9
- 10
- 11