Phase 4 is all about gradually adding back in some healthier starches and carbs while maintaining your weight. If you’ve followed Phase 3 and your weight has become fairly stable on the scale within a small range (and taking into account ovulation and menstruation caused fluctuations each month!), then gradually trying out some carbs and adjusting your body to eating them again is very possible for many of us.
Goal for Phase 4:
Find your “new normal” – how you will be able to eat in regular life, separate from the hCG protocol, while still maintaining your weight loss. Discovering what carbs your body handles welll, and which ones it doesn’t.
As time goes on, I plan on adding some more detailed specific articles related to Phase 4 of the hCG protocol- which is basically just maintenance – learning to eat a normal, healthy diet and still maintain your weight loss.
Until I GET to that, you can see all my current posts on maintaining weight loss and my own personal updates on maintaining here on this page:
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