Here’s a Phase 3 (P3) hCG Diet recipe.
It’s free in many ways. Nut free, Gluten free, Grain free, Sugar free, Dairy free, Low Carb, Coconut free, egg-yolk free. Why? Because I’m personally allergic to all these things that’s why!
Flaxseed Bread Recipe
1/3 cup flaxseed meal
1/3 cup pumpkin seed meal (blender up some pumpkin seeds)
2 tsp Chia Seeds (whole)
Dash of salt
2 tsp. Erythritol (use Xylitol if you want)
A few shakes to taste of Stevia powder
1 tsp. baking powder
2 tbs. butter (melted)
3 egg whites
1-2 tsp. vanilla extract
Put dry ingredients together in a bowl, mix, then add wet ingredients. Scoop and smooth batter out onto a pan or in my case, a toaster oven pan. Cook in toaster oven at 450 degrees for 15 minutes or so.
Note: Calculated the calories with MyFitnessPal.
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sara friesen says
love to listen to your videos 111 I have been on hcg for four weeks, lost 12 pounds the first three weeks . this last week i didn ‘t lose any I heard you saying it happens that keeps me going.I need another 10 pounds to go .maybe i should’ ve stopped at three weeks. LOVE LOVE THE VIDEOS