I didn’t eat any food for breakfast on Phase 2 myself – to this day actually I have no need for breakfast myself, going on like 4 years now, but for those who need it, some have eaten a half portion of protein even, say 50 grams of chicken, or added in a 3rd protein serving that they eat for breakfast. For those with blood sugar issues however, it may actually be very important for you to eat something for breakfast, and to eat something with a little sugar and carbs- meaning, your fruit.
Posted in: What to Eat on the hCG Diet
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