So how soon will you lose the weight you gain loading on the hCG Diet? This of course depends partially on how much weight you gain while loading for hCG. In general though, you can usually expect to lose all the weight you gain from loading on hCG within 2-3 days of starting the VLCD (very low calorie days) of the diet. Most of the time I would say 2 days. Less often, 3 days. If you load “clean” (low carb with just high fats and proteins and no sugars or starches) you will most likely lose all your load weight in 1 day.
My personal hCG loading and hCG losing stats:
How much weight I gained loading on each hCG Round and how much weight I lost the 1st two days of the diet.
Time it took to lose my loading weight: 1 day
[wpcol_1fifth id=”” class=”” style=””]Round 1:
Load: +0.8
VLCD 1: -1.8
VLCD 2: -1.8
Totals: Lost all load weight + new weight after the 1st very low calorie day.[/wpcol_1fifth] [wpcol_1fifth id=”” class=”” style=””]Round 2:
(3 day load)
Load: +3.6
VLCD 1: -3.4
VLCD 2: -1.8
Totals: Lost all but .2 of the loading weight in 1 day.[/wpcol_1fifth] [wpcol_1fifth id=”” class=”” style=””]Round 3:
(clean load)
Load: +0.6
VLCD 1: -2.2
VLCD 2: -1.2
Totals: Lost all load weight + new weight after 1st day on the low calorie part of the hCG Diet[/wpcol_1fifth] [wpcol_1fifth id=”” class=”” style=””]Round 4:
(clean load)
Load: +1.0
VLCD 1: -2.2
VLCD 2: -0.2
Totals: Lost all load weight + new weight after 1st day on the low calorie part of the hCG Diet[/wpcol_1fifth] [wpcol_1fifth_end id=”” class=”” style=””]Round 5:
(clean load)
Load: +1.6
VLCD 1: -2.0
VLCD 2: -0.6
Totals: Lost all load new weight after 1st day on the low calorie part of the hCG Diet.[/wpcol_1fifth_end]
I should mention: for those loading on their 2nd, 3rd rounds and beyond, sometimes individuals seem to gain more weight than usual when they load the normal way (with starches and sugars as part of it), and at times I’ve seen it take quite some time to get this load weight off- like 6-12 days! Thankfully this is not what normally happens, but for me this is all the more reason to load what I call “clean” or low carb. I load without starches and sugars, and my loading gains are always minimal when done this way and always come off in 1-2 days. I definitely don’t want to spend half my round losing loading weight. Again, this isn’t what normally happens, but I have seen it and I don’t know why it occurs.
Posted in: Loading on Hcg
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