In speaking with many of you, there is a lot of concern over HOW you will eat well and maintain your weightloss from hCG once the diet is … See More...
phase 4 hcg diet
What My Symptoms of Hypothyroid and Adrenal Fatigue Look Like
Symptoms of Low Thyroid and Adrenal Fatigue Well, it's officially two months since the end of Round 5 of HCG Injections on the HCG Diet for me. I'm … See More...
The Best Place to Find Delicious P3 HCG Diet Recipes
How to Find (and ADAPT) Recipes for Phase 3 of the hCG Diet The main thing we discuss here is how to go about finding and adapting the various Low … See More...
How to Maintain Weightloss Long Term
Here's a quick video showing me doing what are called sumo deadlifts at Crossfit. My purpose is not to show off (in actuality I am still truly a … See More...
What is the HCG Diet, Does the HCG Diet Work, What are the Basics- Part 2 of 2
Moving on to Part 2 of the hCG Basics blog posts....(if you missed part 1 you can find it here.) The Length of Time the HCG Diet is Usually Done For … See More...
Eat Stop Eat / Intermittent Fasting Update, P4 hCG
Intermittent Fasting Update, P4 HCG Diet So far, using the Eat Stop Eat protocol to maintain my new-found weight has worked successfully and has been … See More...
Eat Stop Eat Program by Brad Pilon- Great Weight Maintenance Tool
Eat Stop Eat Program by Brad Pilon The Eat Stop Eat (ESE) method by Brad Pilon is a really great way to stabilize and maintain new weights. It … See More...