R4 Plans for HCG Diet
Before I say anything else, please you have to watch my little 2 year old son at 3:40 in the video eating artichoke while I’m vlogging. I’m looking back at this now as he’s about to turn 3 years old this month and I just can’t believe how adorable he was and still is. Of course I’m his mother, but he really is a cutie and I want to show him off. Okay back to hCG.
Before we get too far along, IF you are looking for something that has all the hCG info you need in one place, AND a place to daily/weekly track your progress, that’s printable and fillable on your device and reusable, you might want to check out my digital hCG workbook.
Round 4 plans:
-Low carb / Clean loading again. For me I’ve learned that there can never be a good excuse to overeat on carbs and sugar. I can’t let my mind allow that ever again. It takes me to very dark places I don’t want to be.
-Short Round (3 weeks)
-Small amount of resistance training
– Small amount of MCT oil before exercise
For rounds 3 and 4 I used 2000iu vials of HCG and remixed the hormone every 7-10 days. For Round 5 I chose to go ahead and use a 5000iu vial and I will compare and let you know my opinion on the comparison. Basically my reasons for mixing in smaller batches is just to keep the hormone as fresh as possible at all times.
I can tell you what ended up actually taking place in Round 4 of HCG Injections. Yeah the resistance training? My body doesn’t like doing too many things at once that’s what I found out. I did crossfit just a little bit for the first week and it seemed to bring my weight and fat loss to a screeching halt after just the first couple vlcd days for like 10 days afterwards. Needless to say that round I didn’t lose much weight overall. I still accomplished something, but I think I would have done better had I kept the attempted weightlifting out.
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