5 Reasons Why: Not Losing Weight on the HCG Diet – Part 1

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Sometimes I get this question from individuals on their first round of HCG Injections – they are a bit panicked because they have not lost weight, or very little weight, in the past few days, or perhaps even in the past week.

Are you in a dreaded stall?  Why aren’t you losing weight every day?  If you are one those people whose emailed me about this- don’t feel bad- I understand that it’s hard to know what to expect from this protocol at first, and of course you want the best results possible, so I figured a couple articles were in order.

There are some basic things to ask yourself first,then we’ll get to the most common reason for small or no weightloss on certain days or periods of days when you’re really doing everything right (which I’ll just give you a tidbit now: It’s actually totally normal and all a part of the process).

1. Are you hungry?

If so your dose may be off and from what I’ve seen, this can affect weight loss.  See my post on finding the best dose of hCG for you.

2. Are you cheating on the diet?

This probably seems like a silly question to ask, but I DO get questions from people asking about little weight loss and I come to find out they have been cheating frequently with little morsels here and there. On other diets that may not be an issue. (no judgment here tho k!)  Read on….

One thing I must make clear about the diet plan- you will EASILY lose nothing or even GAIN weight on the scale from VERY small cheats on the diet (and if that doesn’t tell you that this hormone isn’t a placebo I don’t know what does!)  This is not to say you must never go over the 500 calorie limit, because many of us do at least on occasion- but the idea is to eat to hunger and make sure not to consume fats/oils- if you are eating past hunger on the VLCD on occasions or including fats and oils, weight loss can easily be affected.  Don’t ask me how but it’s like the hormone somehow takes a simple banana and turns it into a half pound gain on the scale- would you normally gain half a pound from eating a banana?  Of course not!  That’s so silly.  And yet on hCG, the combo of calories and how they interact with our body is totally different than regular life.  I wish I could give you the scientific reason for why this is, but I honestly have no idea- I just know it does from the results that are often seen from cheating.

So don’t underestimate the bad results that can be experienced from cheating on the diet.

5 Reasons for Stalls on the hCG Diet - hcgchica.com

3. Are You Exercising?

I’m not saying exercising is bad on the weight loss protocol at all.  I do believe however that some will be able to do so successfully…and some won’t.

You’ll need to figure out which body you have in this regard. Check out my detailed info on Exercise and the hCG Diet here.

Good indicators that exercise on hCG is not for you?

Feeling very fatigued/weak/tired on the protocol, needing to eat too much more, and having intense food cravings.

If you are not in good health due to adrenal fatigue or thyroid issues, this may be you.  Coming from a background of chronic illnesses, while I’m much healthier now than I was, my autoimmune conditions are still there in my body, just on a lower level.  When I have tried to exercise on the protocol in my 4th round (which for me was going to Crossfit 2x’s my first week of VLCD), I had pronounced fatigue and tiredness that lead to pronounced food cravings, which obviously food cravings and 500 calories does NOT mix well.  Additionally that was the only round that my weightloss stopped dead most of that first week, which is very abnormal usually.  I have to expand on that a bit though because weight loss being slow due to exercise doesn’t necessarily mean you’re not losing fat- but in my case, combined with how I was feeling on the diet, I could tell it wasn’t a good thing for me to do.

I have spoken with others however in better health who have managed to exercise on the protocol and feel good and continue to lose weight normally.  But if you don’t do well with exercise on the protocol, you could find it affecting your weight loss.  If nothing else, it wouldn’t hurt too much to take a few days or even a whole week off just to compare right?
stalls-hcg-diet

4. Have You Gone #2 Lately?

I’m just laying it all out there.  hCG is no time to get prudish!  :)- A build up of poo = a little extra “weight” inside you for a few days.

It’s very common and normal to experience less frequent bowel movements on the protocol, especially as the days wear on- this is totally normal since you are only eating 500 calories each day- there’s a lot less going in, so makes sense that there’s going to be a lot less that needs to come out too right?  Less frequent bowel movements is not the same thing as actual constipation, although constipation can also be a common temporary of side effect while being on human chorionic gonadotropin.  So.  If you go 3 days without fully using the restroom, you may find that this correlates to having a smaller loss or no loss on the scale for those days- in fact, have you ever had a larger bowel movement finally after such a time, then had a big loss on the scale the next day?  It’s no coincidence……now that you’re fully grossed out,

For reason #5, which is actually the #1 reason check out:  The Most Likely Reason for stalls or  not losing weight while on hCG…..

 

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  • Kela Marie

    Thank you for pointing me to this blog post – I hadn’t found it on my own yet and it is very informative to some of my questions/concerns for during the VLCD once beginnig on my hcg journey!

    • http://hcgchica.com/ Rayzel Lam

      You’re welcome! It’s really good to feel more informed- makes the whole process just a little less nerve-wracking! :)

  • cacijomo .

    Awesome breakdown. I’m only on day 3 of R1 and am very hungry through out the day but now here it is 430pm and I’m fine. No hunger just a slight gnawing letting me know it’s almost time for dinner. Not like at lunch where I am sitting watching the clock waiting to eat. Seems I may have a bit too much in my system. Your blog is great, especially for us newbies. Thanks again.

    • http://hcgchica.com/ HCGChica

      Thanks for the comment- yes I think you are probably right- what dose are you on? Let me know if a lower dosage makes you feel better in the mid afternoon.

      • cacijomo .

        Hi Chica, I am currently taking 100 iu’s the last two days. I bought my hcg from ushcginjections through your link. I started at 150 for load days, then went went down to 125 for 2 days but was still ravenous. I am still terribly hungry today. I try and space my meals out as best I can. I do not partake in the melba toast or any of the grissini sticks. I do eat a few more celery sticks than protocol through out the day for snack to combat hunger when needed. UGH. Tonights pizza night for everybody else….I may have to go camp in the woods or something. :0)

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

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    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

  • http://www.roeslywelldrilling.com/ Emily

    Thank you very much for taking the time to make your videos. The information you impart is very important and much appreciated since I am a newbie and didn’t know what to expect. Your #4 point above was a relief! I thought there was something wrong. I’ve lost .59 pounds per day on average and thought I was doing something wrong since the ads claimed a pound per day. Thank you for letting me know this is exactly how it should work. You’re very well spoken and enjoyable to watch!

    • http://hcgchica.com/hcg-injections-hcg-drops/ HCGChica

      Your welcome emily! Thank you for taking the time to let me know you it’s been helpful to you. :) Yes sometimes the grandiose claims made can really get us down- this protocol works great but it’s nice to know what the majority experience.

  • Carrie Ryan

    Hi HCG Chica – So glad I found you. I’m desperately searching for answers. I’m on day 11 of the protocol. I’m only down about .5 pound from my original weight. I was walking my dog at a moderate pace for about 40 minutes every morning before HCG, and have done that almost every day during HCG, Could this small amount of moderate walking account for my lack of weight loss? On day seven I gained 1.5 lbs. after including shirataki noodles to my evening meal. (Maybe I can’t have those on Phase I?) On day 11 (today), I gained .5 pound, staying strictly to the HCG original protocol. I was in a car accident, and I had a massage yesterday, but my massage therapist did research on what lotion he could use during the protocol and it was deemed safe. I’m finding hunger is more difficult to deal with in the afternoon, but other than day 8 and 9 it’s been tolerable. I struggle more with feeling weak. I do better spacing out my meals to include protocol size and type snacks because of hypoglycemia. It’s also a possibility that I have Wilson’s Syndrome (thyroid related) but I am taking thyroid medicine during the protocol. I’m also taking my HRT during protocol–but maybe I shouldn’t?? although stopping it could eventually cause me not to sleep well. My doctor is all for HCG, and thought I should keep taking my HRT. I’m trying so hard to have a positive attitude, but I’m almost in tears this morning. I’ve done HCG before–approx six year ago, and lost about 14 lbs. in 30 days, and I’ve taken even more steps this time to make sure cosmetics, etc. are safe.

    • http://hcgchica.com/buy-hcg-injections-worldwide/ HCGChica

      Hey @disqus_Lz8fybQL3i:disqus – Wow I’m so sorry you’re struggling so like that! Can you tell me what day of vlcd your car accident was? How much weight did you gain loading? How much have you lost total, including the loading weight? You are doing hCG injections? What dose are you taking? Why kind of thyroid medicine are you on? How much weight would you say you have to lose total right now? I agree that would be really frustrating. What hormones for your HRT are you on? I do know those can play a role in gaining/losing weight- I do wonder if they are interacting differently for you on hCG. I’ll try to help!

  • Sharlene

    Hi. I just started HCG drops for the first time about 2 weeks ago. I started Loading Day 1 on September 22, did Loading Day 2 on September 23, and started Phase 2 on September 24. So that means I’ve actually been on the low calorie part for 10 days. I’ve lost 9 pounds total, but I’ve been stuck for about 3 days. I was really excited at first become I was showing a loss every day, but I’m getting discouraged since there is no change in the scale. I think it has a lot to do with what I’m eating though, because I don’t totally understand what I can eat. I’m confused about what I’m allowed to have and when I should have it. I am pretty busy and don’t cook much, so foods that I can grab and go, or foods that don’t take much preparation work best for me. However, I just don’t know what I can have. When I looked at Dr. Lipman’s book showing examples of breakfast, lunch, and supper, the options even confused me. My food one day was: breakfast- hard boiled egg, low fat string cheese, and an apple; lunch-2 oz of turkey breast on flat out wrap with mustard, lettuce, and tomato; supper-salad with 3 oz of turkey breast with cucumbers, tomato, onion, and low fat light salad dressing. But still the morning after, I was the same weight as the day before. I would have thought since I was within my calorie limit that the weight would be down at least a little. Do you have any suggestions? I really appreciate you taking the time to read these emails.

  • Auntie Mame

    Hi. Week 1 day 6 and I am back down to my preload starting weight. I gained 3 pounds loading and have not cheated. This is my 3rd round in 18 months and the first time that I am really not losing. Any suggestions?

  • Shannon

    Hello – What are your thoughts on adjusting the diet plan in P2? For instance, cutting fruits and adding a (hcg compatible) protein shake in the morning? The shake has 120 calories, 4g carbs, 2g fat, 21g protein and 2g sugar. Does the shift in routine have an adverse impact of weight loss?