Maintaining hCG Weight loss
The thing you might take away most from this vlog is how amazingly stable my fat has remained. You won’t hear me talking too much about my weight so much because what I really care about is my fat. I don’t worry about the scale because I’ve been purposely gaining weight in the form of muscle. But I have been consistently maintaining my fat losses.
You can maintain your fat losses from hCG. Don’t listen to those naysayers. Believe the people who are living proof that is can be done, and fairly easily too. I don’t count calories, I don’t eat only 1200 calories a day to maintain, I don’t starve myself. And I’m maintaining. Okay? Okay.
Regarding fasting and weightlifting, I think the intermittent fasting is fantastic for keeping weight stable. But I have found if muscle gains are your goal, fasting kind of hampers this. As soon as I stopped fasting, my strength at crossfit and muscle grew in leaps and bounds- it was that noticeable. My body just needed more in order to build a lot of strength I guess. Since strength gains was my goal during the interim period between Round 3 and Round 4 of HCG Injections, this served me well. At some point when I feel I’ve gotten pretty far with both my fat loss and my strength, I may be incorporating the intermittent fasting again in order to stay at a stable weight. The intermittent fasting program that worked fantastically for maintaining my weight was Brad Plon’s Eat Stop Eat protocol. I highly recommend reading his book as it dispels so many myths about fasting, as well as contains what I believe is the simplest, easiest way to maintain weight without having to count calories every day for the rest of your life.
You can keep this weight off long term, and you can do it in a way that works for your body.
At this point I had officially gotten off all my thyroid medication, and I still am. This is pretty unheard of for people like me. I have Hashimoto’s which is an autoimmune thyroid condition. I used to take 87.5 mcg of T3 (Cytomel) and now I take none. Autoimmune conditions according to conventional medicine are incurable. But now I feel great, I’m living a normal life, and I don’t take any medication.
Lastly- for any of you that like to go on youtube, please subscribe to Delmem. He is just such a valuable asset to revolution to prove Human Chorionic Gonadotropin is healthy and works as Dr. Simeons said it did. He is even expanding on it with his own research. He has a lot of interesting things to share in his vlogs.
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- pep talks by yours truly
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