HCG Diet R4VLCD5 Update
This is my first time taking a dose as low as 125iu of Hcg for subcutaneous injections on the diet, and it has worked well so far! My hunger is obsolete except when it’s time for my small meal.
I started out still doing Crossfit while taking HCG Injections the first week, but I decided to drop it after seeing my weightloss be quite slow this first week when keeping it in.
As I learned while trying to fast and do Crossfit in p3 and p4, it’s seems to be difficult for the body to accomplish multiple things at the same time that are kind of opposites- like fasting and muscle building. That has made me wonder if trying to lose fat quickly on this protocol is really kind of at odds with trying to continue going to Crossfit. I just wanted to try to preserve the muscle I have and hated to stop the Crossfit, but seeing how things have panned out so far, it’s not promising.
Just a little interesting tidbit, my waist and belly measurement at 131 pounds is exactly the same as when I was 122 lbs on my 3rd round. What does this mean? It means I’m more muscle and less fat now- that I can be 9 lbs heavier and have the same smallness of waist and belly. Oh yeah!
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