Decided to take a longer break between HCG Injections rounds because I was feeling so great- I’ve been able to eat the amounts of healthy that I want, exercise, and have energy. Basically I was enjoying this point and wanted to continue enjoying my new body and maintaining my weight while eating lots of yummy healthy food.
Also in this vlog I talk about the fact that my first round of the protocol, my hydrostatic body fat test results show that I did lose a significant amount of lean muscle- at first this was pretty disconcerting to me. However, I couldn’t worry to much after seeing how easily my body stabilized and easily I kept the weight off. Additionally I never had that ravenously hungry feeling as if I had been starving, and I still have a high amount of lean mass for my height. I’ve given a lot of thought as to the possible reasons for this muscle loss. I can’t say for sure. I tend to lean towards the idea that a very overweight person is naturally going to lose some muscle until they end up at a normal amount of both muscle and fat for their body height. If that is not the reason, it’s possible the deviations to the protocol that I made caused excessive muscle loss (diet coke for one). But I know this diet doesn’t cause unnecessary muscle loss when you do the protocol properly, because all of my subsequent rounds of the protocolI have lost 75-90% fat which is superb, considering the fact that we are only taking in 500 calories a day on the weight loss protocol.
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- pep talks by yours truly
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