HCG Hydrostatic Bodyfat Results
My hydrostatic body fat test results showed that at 124.8 before I started crossfit, I had 33.79 lbs of fat, and the follow up hydrostatic test showed I had 34.33 lbs of fat at 132.5 pounds- so only a half pound fat gain, which is totally awesome since I gained over 7 lbs of muscle. This means I’ve maintained 99% of my 17 lbs fat loss from my 3rd HCG Injections round. I now have a lower body fat percent at 132 pounds than at 124 pounds.
Also I wanted to take this opportunity to tell all you ladies out there, not to be afraid of building muscle. It will really work to your benefit in the long run, and you will not look like the hulk. But also that what this can mean for a period of time is that you will see an increase in the scale at first. Unless you gain muscle and lose fat at the same time, you will see an increase in the scale and even in your inches a little bit. I have found using this weight loss protocol to lose the fat to be the simplest approach. Then I use crossfit (or another resistance training program of your choice) to build muscle. What I’m trying to say is that your weight and your inches will go back down even smaller than before in your next “phase” of fat loss.
So try not to always use the scale alone as a gauge to whether you’re a success or failure. It’s nice if you can find a way to measure your actual body composition (how much fat vs. muscle you have) instead. The handheld omron body fat monitor has been pretty useful in this respect. You can find it on my “store” page if you wanted to check into purchasing one- they’re only like thirty bucks on Amazon. The handheld body fat monitor was only 1% off of my actual body fat percent when compared to the hyrostatic body fat test.
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- pep talks by yours truly
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