I am afraid to say I was not as prepared to start hCG as I thought. Fortunately, I found hCGChica.

It was as if she was holding my hand from the beginning. Originally , I had began with a 'clinic' which did not explain nor divulge even the simplest direction for support & success. Reminded me of college. They hand you a book, say learn it & give a test. Thank goodness hCGChica chronicled her weight loss journey diligently with opened eyes. She has a charisma about her that makes one feel as though she is talking straight to you.

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the Loading Phase on the hCG Diet – What it Is, How to Do it

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The Loading Phase on the hCG Diet - What It Is - How to Do It - hcgchica.com

So lets talk about how to do it, and then discuss why we do it. Loading for the hCG Diet: 2 days Loading is typically done for 2 days, but on occasion there might be reason to load for 3 days or more. In a nutshell: Eat larger than normal amounts of high fat foods with the purpose of … Keep Reading

5 Ways to Handle Temptations After hCG – Making Healthy Habits Last Long Term

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5 Ways to Handle Temptations with Food in Phase 3 & 4 After the hCG Diet - hcgchica.com

These principles can apply to Phase 3 of the hCG protocol as well. Another name for this might be, My Tools for Watching Other People Eat Soft Serve Cones Without Cracking First of all, I DON'T watch. I do something else. These are the 5 main keys that allow me to make the best choices for me … Keep Reading

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