I am afraid to say I was not as prepared to start hCG as I thought. Fortunately, I found hCGChica.

It was as if she was holding my hand from the beginning. Originally , I had began with a 'clinic' which did not explain nor divulge even the simplest direction for support & success. Reminded me of college. They hand you a book, say learn it & give a test. Thank goodness hCGChica chronicled her weight loss journey diligently with opened eyes. She has a charisma about her that makes one feel as though she is talking straight to you.

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Weight Gain in Phase 3 – #4 – Gradually Introducing Fats

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Adding Fats Back In During Phase 3 of the hCG Diet - hcgchica.com

Gradually Introducing Fats It’s interesting that Dr. S’s original protocol has no mention of adding fats back in slowly in Phase 3. At first I thought I must just be crazy when I noticed after more than one round that my body seemed to be extra sensitive to fats still - I noticed a direct … Keep Reading

Weight Gain in Phase 3 – #3 – How Exercise Affects P3

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How Excercise Affects Phase 3 of the hCG Diet - hcgchica.com

Are You Exercising On P3? I exercised in every P3 pretty much BUT I can tell you that it can make the process of stabilizing using the scale as your indicator frustrating and nerve wracking. As a result, many choose to forgo exercise until Phase 4 begins. It’s a personal decision. You basically … Keep Reading

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